SERVICES

LIFESTYLE COACHING PLANS

Work with a Brodybuilding coach on aligning all lifestyle elements, which will lead you to improved health and better well-being overall. Exercise, nutrition and recovery factors are all necessary discussions to optimize your physiology. Online and in-person plans available. 

Bronze
Transformation

$ 500  
  • 1 Month of Coaching

Silver
Transformation

$ 450 per Month
  • 3 Months of Coaching

Gold
Transformation

$ 400 per Month
  • 6 Months of Coaching

All prices before taxes in CAD. Naturopathy receipts available upon request (Quebec only). 
There is a $100 on-boarding fee for new clients.

REAL PEOPLE. REAL RESULTS.

"If I were to honestly recommend a great coach, it would be Adam and Irina. I had gained weight to the point where my body shape had changed drastically. However, with their structured training and nutrition guidance, I was able to achieve my ideal physique. If you follow their advice and stick to their workout plans, you'll see the best version of yourself in just three or four months. I'm always grateful for their support, and I highly recommend Adam to anyone looking for a skilled and knowledgeable coach. He truly knows what he's doing!"

BEFORE
AFTER
BEFORE
AFTER

"I've had the pleasure of working with Both Irina and Adam for the past couple of months and I can confidently say that they are an outstanding team!
Irina and Adam take the time to understand your goals, fitness level, and limitations, creating a tailored program that suits your needs.
Adam has a deep understanding of nutrition, building appropriate meal plan and helping with healthy habits.
Irina provides guidance on proper form, techniques, when it comes to exercising.
Both Irina and Adam are great motivators, pushing you to reach your full potential while offering encouragement and support every step of the way.
Since working with them I've improved in my overall health!!! I’m so grateful!
I highly recommend them to anyone seeking a knowledgeable, supportive, and results-driven fitness coach."

EVENT PREPARATION

Work with a Brodybuilding Coach for a 16-week period to get ready for an upcoming event. Whether you are preparing for a competition, a wedding, a vacation, or a photoshoot. We will get you there with our methods.

Event
Preparation

$ 2000
  • 16 Weeks

REAL PEOPLE. REAL RESULTS.

"I highly recommend Brodybuilding Fitness as your personal fitness coach! I have 13 years of experience in weightlifting, yet had the to opportunity to learn such valuable knowledge about nutrition and optimal exercise protocol for weight loss under Adam’s guidance. I went with the Silver Transformation Package and was able to get in the best shape and conditioning I’ve ever been in. Adam’s support and mentorship throughout the entire process was incredible. Always available to answer any questions I had and checking in to ensure that I was doing alright and making sure that the plan was working and catered specifically to me. If you’re looking to transform your body and mind, look no further. Once you’ve gone through your transformation, you will be left with a world of knowledge that you will be able to implement into your daily life going forward. Thank you Brodybuilding Fitness🙏🏽"

Elsa before physical training coaching
BEFORE
Elsa after physical training coaching
AFTER
before brodybuilding fitness
BEFORE
After brodybuilding fitness
AFTER

"My wife and I have both worked with Adam as an online client on and off since 2018. Not only does Adam take a fully natural approach, he will adapt any program to help you achieve your goals whatever those goals may be. I’ve tried many things for weight loss and the only success I’ve ever had was with Adam and his meal plans. The fully individualized approach is a must and weekly check ins and plan adjustments make it very easy to be consistent and achieve goals. I like that Adams programs are always evolving, through his experiences and knowledge, he is able to educate us when it comes to nutrition, supplements and physical exercise. I cannot recommend him enough!! If you want someone who can help you achieve your goals, Adam is the guy!"

INDIVIDUAL SERVICES

Naturopathic Consultation

Treat ailments, boost health, and feel better holistically with a Naturopathic Doctor (ND). $120 per session.

Meal Plan

Customized plan for your nutritional goals. One plan with one adjustment $200.

Training Program

Training Program $200
In-person demo for +$50 (optional, Montreal only)

Need help choosing the best option for you?

Book your free consultation now

11 Reasons Why My Clients Prefer Working With me

1. Your coaching relationship is always with me.

You will always work with me directly at all times. Coaching works best when you can trust your coach. It’s impossible for us to build any of that trust if I start the relationship with you only to hand it off to some junior employee later.

2. You’ll never have to start over with someone new.

If you were to move to a new country, change gyms or have your local trainer bail on you for a new opportunity, you’d probably have to start from scratch with someone new. But thanks to the Internet and our Fitness Coaching Services, you can count on me to always be there as your coach for as long as you’d like.

3. You’ll get a full roadmap to guide you to success.

I take care of all the planning for you. That means training, diet, cardio and supplement recommendations are covered. When things need to be modified, we modify together. I’ve got your back.

4. I won’t force you to do any one exercise.

A lot of coaches are incredibly rigid with how they train their clients. It’s “do this or die”. But in my observations, that doesn’t always work out so great. It’s important to be able to troubleshoot and pivot when needed. That’s why if you absolutely dislike something about your workouts or feel that something should be tweaked, I want you to be forward about it. We can always find another exercise to target those muscle.

5. I will tailor your diet to fit whatever life throws your way.

You might decide to go vegan or move to another country where the food selection is radically different from what you’re usually used to. If that ever happens, no sweat! I’ll figure out a meal plan that you’re your closer to your goal. I’ve done it a bunch of times for existing clients.

6. You don’t need a gym membership to get results with me.

Whether you’re stuck at home due to quarantine or would rather do your training outdoors, I’ll make it work for you.

7. You can message me with all your questions.

If you’ve got any questions or something about the plan isn’t feeling right, you can hit me up any day or time with your questions. And as a rule: You’re never allowed to feel like you’re annoying me. Ever. Assuming I’m not asleep or training someone in-person, you’ll hear back from me ASAP (otherwise, within 24H guaranteed).

8. You’ll never have to overthink things ever again.

I’ll handle all the calculations (calories, macronutrients and all), details and plan updates across the board for you – including your training, nutrition, cardio and supplement recommendations. Basically, the less you’re worrying about that stuff–the more mental energy you’ll have for putting towards your performance (and getting to your results faster).

9. You’ll have an easy time accessing your files & tracking everything.

I use the EliteTrainr coaching app with all my clients. In it, you’ll be able to track everything and upload your progress (including your pictures). You’ll also be able to reference all your plans (both past and current).

10. I will get you results.

(But only if you do the work and follow the plan!) I have a track record of getting people in their best shape. My coaching system is proven and it’s ultimately why people stick around as long-time clients.

11. I am just like you.

Seriously. I don’t have any crazy DNA to thank for how I got to where I am. I just worked hard and followed the plan. Consistently. That’s all. And the best part? It works. It worked for me. It works for my clients. And it’ll work for you too.